Where I live, March is nutrition month in schools. We talk about the four food groups, portion sizes, basically, how to have healthy eating habits. Since my students spend three years with me, I don’t do the same activities each year.
This year, the focus is on sugar. Where it comes from, how it’s transformed, what kind of sugar your body needs, what foods contain sugar. My theory is, the more kids know about their food and what it does for their body, good or bad, the better equipped they’ll be to make healthy choices.
I wanted them to understand exactly how much sugar most people eat without even realizing it, so we read the nutritional labels from their snacks and wheighed it out. They were amazed at how much sugar is in such small snacks.
I also included some images of high-sugar drinks and foods, like soda and chocolate, so they would understand why they’re told “you can’t eat that, it has too much sugar.”
I did this activity for the kid’s benefit, but it got me thinking. I try to eat well. I’ve cut most gluten out of my diet, I eat a lot of fruits and vegetables (although not a huge variety), I drink plenty of water, I don’t drink coffee. But. I like sweet things. Cake, cookies, chocolate, ice cream, soda. I eat more than I should.
So I’ve decided to cut out sugar. I don’t know for how long, but for now, it needs to be done.
I did have a piece of birthday cake this weekend and that’s ok. Baby steps. However, I had an apple as a snack after school, instead of a pre-packaged caramel rice cake snack. When I went to Starbucks, I checked, and yes, my usual drink did indeed contain sugar! The barista suggested something similar, but without sugar, and it tasted delicious. I’m going to do my best, but ultimately, the goal is not necessarily to cut out sugar forever, just to reduce my intake to a healthy level.
I know some fruit contains a lot of natural sugar, but eating an orange is so much better than eating an entire bag of mini eggs (not that I do that kind of thing), so I’m not going to worry about that right now.
Does anyone have any tips? I’m open to anything that will keep me from reaching for the oreos…