I’ve been eating sugar-free for a couple of weeks. It’s not as hard as I thought and also way more difficult than I imagined.
Let me explain.
When I’m at work, I bring a lunch and snacks, so I just eat what I have with me. When I pack my lunch, I’m super motivated, so it makes for a well balanced, no sugar-added day. Until the school day is done. Then, it’s a little harder. If I run errands, I have to use all my willpower not to buy a chocolate bar. If I go to the health food store to get some gluten free flour, I have to avoid the aisle with the power bars. Then there’s the kid who made me chocolates for Easter and the kid who brought cupcakes for his birthday. (So even at school, I’m not safe.) So much sugar, everywhere!
I’ve been craving something sweet this week. I knew I had to do something about it, or risk inhaling a kit kat bar. I looked up recipes for sugar free cookies, but most used artificial sweeteners. Then I found one for raw cookies and raw brownies using dates. I don’t like dates, but I figured I would give it a try.
I adapted to recipes because I didn’t have all of the ingredients.
First, get all your healthy sugar free ingredients together.
Dates are not pretty.
The brownies were pretty simple. Dates, cocoa powder, vanilla, ground almonds.
The cookies, which I have named “raw apple pie” have a few more ingredients. One of them was raisins. I don’t like raisins, so I decided to use dried apples instead (I know I don’t like dates either, but they’re my cookies, and I can do whatever I want to.)
Turns out, these cookies are amazing! And not just as a healthy, sugar free option. No, they’re good. I promise.
I adapted this recipe. They’re vegan, gluten free and sugar free. Also delicious. They’re raw, meaning they’re not cooked, but I’m not sure if they would be raw-diet approved.
1 1/2 cups ground almonds
3/4 cup dates
1/3 cup cocoa
1 tsp vanilla extract
Blend in food processor. Add a a teaspoon or two of water so the mixture sticks together. Roll into balls. Eat.
Raw apple pie
1 cup rolled oats
1/2 cup dates
1/2 cup dried apples
2 tbs cashew butter
1 tsp cinnamon
1 tsp vanilla
Blend oats in food processor until finely ground. Add the rest and blend. Add a teaspoon or two of water. Roll into balls. Try not to eat all at once.