Yoga for the body and soul

The yoga class I went to today was absolutely perfect in every way. That doesn’t mean it was easy, but it was exactly what I needed.

I had a long day (dressed as a Viking) and received some sad family news over the weekend. I am tired, because it’s the end of the school year, and that’s not an easy time for a teacher.

I’m not complaining, these are just facts. Another fact is that I don’t remember what my life was like before yoga. How did I relax? How did I center myself? How did I quiet my mind?

I am so grateful for this practice that brings me what I need. Today, it was an hour of perfection. Not perfect poses, but a practice that was good for my soul, my heart, my brain, my body.

just breathe

And, because I can’t tease you by saying I dressed up as a Viking without giving you a picture, here it is. A Viking in a purple dress. And yes, I know they did not have horns on their helmets!

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