I just spent a blissful week in Costa Rica doing yoga. I love yoga so, so much! Hot yoga is my favourite, so I wasn’t worried about doing yoga somewhere deliciously hot. I learned quite a few things about myself and my practice when I was there. I also learned some valuable lessons about doing yoga in the jungle and at the beach.
1. It is not your jungle
You know who was there first? The ants! They were there to stay, but thankfully, ants don’t bother me at all. These weren’t some kind of crazy, biting ants, just yellowish, let me eat your picnic, ants. I also saw the biggest grasshopper ever, in the world. There was a praying mantis who caught my attention for so long, I was no longer paying attention to class.
2. I am not a morning yoga person
I woke up every day as the sun came up and got up around 6:30. This was not difficult for me, it was actually enjoyable, which was a surprise. Meditation started at 7:15, and lasted 15 minutes. I enjoyed this as well. Not so surprised here. Yoga was from 7:30 to 9am. This was very difficult for me. Big surprise!
Although I love practicing, morning is not a good time for me. I didn’t feel like pushing myself at all and just kind of moved through the poses. I had very little energy and no desire to find any. I was also hungry, which didn’t help the situation. About halfway through class, I would find some energy and start to enjoy myself a little more.
3. Monkeys trump yoga
During class one afternoon, someone saw a monkey. Well, it didn’t take long before we all got up off our mats and ran for the windows to see it! As an elementary school teacher, I’m usually on the other end of something like this, trying to teach when everyone wants to make sure they don’t miss what’s going on outside. It was cute, and it was swinging from a branch, acting like a monkey. I think he knew we were watching.
4. Yoga on the beach is not really going to happen
About ten of us from the retreat went into Tamarindo for the day, with very good intentions of practicing yoga together on the beach at the end of the day. You know where we ended up? In a restaurant, eating and drinking! I have lots of pictures of me doing yoga poses on the beach, but I never did an actual practice. It was usually too hot. Also, when I’m at the beach, there so many sights, sounds and smells, there’s no way I’m staying present. What if I miss something, like a shark or a pelican?
5. Yin wins
When I first started this blog, I was doing a lot of power yoga. After my week in paradise, I can confirm what I’ve been feeling for a while: I’m not much of a power person anymore. I like yin, with it’s melt-into-the-floor poses and passive postures. I’m not saying I’ll never do power yoga again, and I still love flow, but the afternoon classes, which were less power, more yin, were like candy to me. Maybe it was the slow pace of Costa Rica that got me all yin-like, or the fact that I was running around all day learning how to surf and stand up paddleboard with the crocodiles, leaving me with little energy for yoga at the end of the day. Yin was a welcome relaxation.
The yoga studio at Peace Retreat had an open feel to it, letting in air, light, and the sounds of the jungle. I felt very lucky to be able to practice in such a beautiful setting. I can’t wait to go back and practice there again!