Evolve your practice

Today was the first day of my third 30 day yoga challenge. The first one was a personnal challenge I did with my friend Julie and the second was a fundraising challenge. This one is a studio challenge. Pure Yoga Ottawa, my home away from home, is hosting this amazing 30 day awesome-fest.

To make the rest of my challenge feel easier, I started off with the hardest yoga class ever. Ever. Ok, maybe it wasn’t that hard, but I haven’t done yoga in weeks because I was sick, and it was super humid on top of being hot, so it probably felt harder than it was.

Anyone who thinks yoga can’t be a cardio workout should talk to Amber. We did about a million warrior one-chaturanga-updog-downdogs, quite fast and timed to some awesome upbeat music. If it wasn’t for the music and the fact that there were other people around, I might have curled up in a little ball and passed out.

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After class, there was a little presentation for all the challengers. We got to hear a naturopathic doctor speak about nutrition and how to stay healthy and hydrated during the challenge. She also gave us a gift certificate for either a naturapathic visit or a massage/salt scrub/acupuncture combo. I’m probably going to go with the massage combo, it sounds amazing!

We also had a massage therapist talk to us about how to assess our bodies and prevent injury. It was all great information. Then we all took a picture together. I’m in the front row, third from the left.

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Amber and Jen, the owners of the studio, gave all us challengers awesome goody bags! There was a tank with “evolve your practice” which is the studio’s new tagline. Also, a water bottle, some electrolyte drinks, a power bar, a lululemon headband, a voucher for free tea, yoga tune up balls, mat cleaner and other fantastic goodies!

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All in all, it was a great start to a 30 day challenge! I’m looking forward to the next 29 days!

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