You know that feeling you get in the morning, when your alarm clock goes off, and you’re nice and cozy under the covers? You just want five more minutes to enjoy that fuzzy feeling. That’s how I feel about my friend Ichih’s yin class. I just want more.
I haven’t done yoga in over a week, due to a pain in my neck. A few years ago, I fell on the ice and hit my head. Ever since then, I’ve had neck issues. I saw an osteopath a couple of years ago and I didn’t have any major issues for a while. However, last week, it felt like my head was attached to my neck with one very large, very painful pin. I saw a massage therapist on Saturday and he fixed me, so I was good to go for yoga tonight.
Yin works with three principles: finding your edge, stillness and time. I can usually get two of of three pretty easily, but there’s always one that’s just harder to deal with. Funny thing is, it’s not always the same one. Sometimes, I find my edge and I’m perfectly still, for about 14 seconds. Other times, I am still for as long as I need to be, only I’m holding back a little, staying where it’s easy and comfortable. What can I say, I’m a work in progress.
Tonight, we did cat’s tail. I enjoy this pose because I get a stretch in more than one place. Also, it feels really good to come out of it, which is sometimes better than the actual pose!
First, we started off in “watching tv” pose. Don’t mind my messy hair and scary eyes. I tried to get the red-eye out, but it left me with alien eyes.
Then, we flicked up our “tail” and held on to it.
You could stay here, or you can turn the pose into a twist. (Still holding on to your tail.)
This was just one of the amazing poses we did. How can you not want more of this? When I was savasana-ing, I almost fell asleep. Happy fuzzy yoga brain. Namaste.