Day 9 out of 30 and I’m still loving it! When I started this challenge, I was worried I would drive myself nuts trying to cram too much into one day, but I’ve been pretty good about leaving work at a decent hour and making time for myself to relax a little at home, either before or after class. The week to come is sure to offer up it’s own challenges, however, as I have a birthday dinner, a parent-teacher meeting and a wedding cake to make. I’m trying to do all I can over the weekend to be prepared for the week and keep from going crazy.
This morning I went to a yang/yin class with Edith. It was a wonderful class, because just as I was starting to get a little tired and hot from the flow, we transitionned into a yin style practice. I’ve gone to the studio every day, so I have 9 stickers! As you can see, not everyone goes to class, some people opt for a home practice or another form of activity.
The flow part was great, although twisting in chair pose was tough. My arms felt heavy in most of the poses, like warrior 2 and crescent lunge. It’s like my body knows it’s Sunday and it’s trying to tell me to just relax and read a book.
The yin part started off with a nice long child’s pose. Bliss. Then we did dragon pose. Arghh! I don’t know what’s up with this pose lately. I feel like I’m always doing it, yet I don’t like it one bit. Edith was telling us how important it is not to fight the pose and fidget, but all I could think was “Let me out of this torturous pose!” A better title for this post might have been “I’m fighting this feeling with all I’ve got”. Part of it is physical, because, as one of my teachers says, I’ve been “blessed” with tight hips. However, most of the resistance is in my head. I’ve gotten so used to disliking this pose and the way it makes me feel, that as soon as someone says “dragon pose”, I tense up. I’ve got 21 more days to this challenge, so I’ll try to work on it!
On a more positive note, I did not lock my keys inside my locker this week, so added bonus there! Although, I don’t actually have a lock anymore, so I don’t have keys either, but whatever. Also, the girls at the studio bought some lock cutters because someone else did the very same thing as I did! This makes me happy because now it’s not just me.
Edith and I after class. She’s wonderful.
After class I came home and made a smoothie using protein powder for the first time. It’s got raspberries, strawberries, orange juice, tofu, green tea and brown rice protein powder. I’m not sure about the texture. I can taste the powdery texture of the protein and it’s not going down quite as fast as my smoothies normally do. Maybe I’ll cut the serving of powder in half until I get used to it. I know lots of people add kale to their smoothies, because it’s some kind of super-food, but I’m taking it one step at a time here!
Now I’m off to get myself ready for the week ahead, and hopefully do a little bit of nothing as well! Enjoy the rest of your Sunday.