108 Sun Salutations

On my list of 101 things to do in 1001 days, number 18 is to do 108 sun salutations. Today, I did it!

I’m not sure exactly what the meaning of the number 108 is. I’ve looked into it, but there are so many opinions, it’s hard to figure it out. I just knew it was a challenge I was up for.

Our instructor, Sheila, said we would divide the 108 salutations into sets of 27, with a 5 minute break in between. She had two bowls of beads in front of her and would transfer one at the begining of each salutation.

My first set was pretty good. I had lots of energy, but not much focus. My thoughts went something like this: Breathe in, breathe out. I can’t wait to see The Hunger Games tonight! Upward dog, dowward dog. Maybe I’ll get popcorn. Reach up, swan dive. Then Sheila said it was number 27, and we took a break.

During the second set, I was a little more focused. However, at one point, I became tired and thought for sure that she would say before the next sun salutation : This is number 54. She didn’t. There were at least 10 left! Well, I think there were 10, counting these out is hard.

The third set was the hardest for me. My shoulders were tired and my swan dives were shaky. Number 81 seemed pretty far away.

Just before the last set, one woman asked if we could dedicate our last 27 salutations to a girl named Ellen who is awaiting a double lung transplant and is deteriorating fast. I nearly lost it. I get emotionnal very easily, especially when I’m tired. My first 2 or 3 salutations were wobbly, then, I decided to give it everything I had left. I have two perfectly good lungs, there was no reason I couldn’t do this. Every breath felt like a gift and I realized how increadibly lucky I am.

Just before our last 5 sun salutations, the teacher put on some upbeat music. The main lyrics were “reach for the sun”. I found some energy I didn’t even know I had left and made those last 5 sun salutations the best of my practice.

I learned something about myself today. I am much stronger, mentally and physically, than I give myself credit for.  I also enjoyed myself much more than I thought I would.

At the end of all this wonderfulness came a 15 minute savasana. 15 minutes! Bliss.

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4 thoughts on “108 Sun Salutations

  1. kateecurtis says:

    Thank you for posting this! I have a 108 sun salutations class in June and I am kind of nervous about it. 🙂 You give me hope that I will not drop dead on number 63!

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