So juicy!

I’m sick. I don’t like being sick. I know, I know, nobody likes being sick! I had a super busy week filled with awesome things, like my class play, and not so awesome things, like my car needing expensive fixing -up. Add all that up, throw in some germy kids and voilà, sick me! It’s mostly an annoying cough, so I’ll live.

I went to up to my parent’s place yesterday so my dad could change the breaks on my car (with all the things I had to pay for this week, I was happy to take advantage of some free labour. Thanks Pop and Uncle Phil!)

My mom and my aunts were at the farm planting the garden. I sort of helped, a little. Well, I cut up the planting potatoes. Mostly I sat on the porch and read my book.

Also, I took some pretty pictures.

My mom took pity on me because I was sick and made me some fresh juice. I’ve never been a fan of juicing, and I didn’t want anything green in there, so she made me a carrot, apple and orange juice. It was delicious! She said I would feel better as soon as I drank it. I didn’t work quite that fast, but I feel much better today, so it must have helped!

I borrowed their juicer so I could make more fresh juice until I feel better. I quite like it, so I’ll probably keep juicing once I feel better! Today I made carrot, apple, orange and celery.

I watched a documentary a few weeks ago called “Fat, sick and nearly dead” about an overweight, sick man who gets healthy largely by going on a juice fast. It was very interesting. My mom and I also watched two documentaries last night called “Hungry for change” and “Happy”. I enjoy documentaries because they really make you think.

Do you have any juice recipes I should try? Or any documentaries I should watch?

It’s not easy being green

I used to drink a lot of smoothies. I loved it! Until they started making me sick. Well, I thought it was the smoothies, but it turns out it was just the bananas, which my body decided it no longer approved of.

I replaced the bananas with tofu, and it gave me the texture I like. However, after being sick because of smoothies, I no longer wanted to drink them as much, even though I knew these new and improved smoothies would be ok.

Green smoothies seem to be some kind of super food, so I decided I wanted my dose of super power. Since I wasn’t quite sure what it would taste like, I started with a small handfull of baby spinach, frozen berries, apple juice and tofu. Instead of regular ice cubes, I used frozen green tea.

It was no surprise to me that it came out a weird color, because I had not added enough greens to make it really green.

I was a little hesitant, but it was good. I might not use the word delicious, but it was tasty enough! I drank it for breakfast and went on with my day.

After lunch, I started feeling a little nauseated. It did not occur to me that it could be the smoothie, since I had it hours before. As the day went on, I felt worse and worse. I was supposed to meet up with a friend to go running, but the idea of bouncing up and down made my stomach very angry.

I came home and ate a small bowl of rice, hoping eating something would make me feel better. I still wasn’t making the connection to my smoothie.

Later in the evening, while I was debating going to yoga or not (yin, not flow of any kind in this condition), I had a flash of inspiration and looked up the side effects of green smoothies.

Sure enough, there it was “these smoothies might make you feel icky all day”. Well, ok, maybe that’s not exactly what it said, but pretty much. Apparently, my body was detoxifying and that can feel gross. Lovely.

This might be wishful thinking, but I’d like for things that are good for me to actually feel good. Like yoga or not eating sugar.

I know that if I keep it up, eventually, I won’t feel icky. The thing is, I can’t afford to feel like this at work. I need all my energy to do my job properly, so I think I’ll wait until summer before I try going green again.

I did make it to yoga and now I feel better!

Have you had green smoothies before? Did they make you feel awesome or terrible?

Lemon chicken salad

You know when you do something awesome, totally without even realizing it? Well, this isn’t exactly one of those stories, but sort of.

On Sunday, I was trying to make up for the rest of the weekend’s indulgences by throwing some chicken in the slow cooker before I left to spend the afternoon with my friend Suzanne. I was thinking I would come home and have some nice healthy chicken. Well, what really happened was that I ate at a pub and then at Dairy Queen, so when I got home, I wanted nothing to do with that chicken, even though it smelled delicious!

I needed something for my lunch the next day, so I cubed the now cooled chicken, cooked some quinoa and bulgar, and tossed it all together with the broth from the crock pot. Wow! A-ma-zing.

I had tossed some garlic gloves in the slow cooker with the chicken, and they turned green. According to Google, this is because of the acid in the lemon juice.

For a salad that happened by accident, it could not have been more delicious! I’ve had it cold and warmed up, and both were delicious. Enjoy!

Lemon chicken salad

In slow cooker:

- 2 chicken breasts

- juice and zest from 1 lemon

- a few garlic cloves

- 1 tablespoon dried oregano

- 1 tablespoon parsley

- 1/4 cup water

- salt and pepper to taste

Cook until chicken is done, then cool and cube. Toss with quinoa, bulgar and broth from the crockpot. I would have added nuts to this, but I was going to eat it at school, and some kids have allergies.

All I want is a cookie!

I’ve been eating sugar-free for a couple of weeks. It’s not as hard as I thought and also way more difficult than I imagined.

Let me explain.

When I’m at work, I bring a lunch and snacks, so I just eat what I have with me. When I pack my lunch, I’m super motivated, so it makes for a well balanced, no sugar-added day. Until the school day is done. Then, it’s a little harder. If I run errands, I have to use all my willpower not to buy a chocolate bar. If I go to the health food store to get some gluten free flour, I have to avoid the aisle with the power bars. Then there’s the kid who made me chocolates for Easter and the kid who brought cupcakes for his birthday. (So even at school, I’m not safe.) So much sugar, everywhere!

I’ve been craving something sweet this week. I knew I had to do something about it, or risk inhaling a kit kat bar. I looked up recipes for sugar free cookies, but most used artificial sweeteners. Then I found one for raw cookies and raw brownies using dates. I don’t like dates, but I figured I would give it a try.

I adapted to recipes because I didn’t have all of the ingredients.

First, get all your healthy sugar free ingredients together.

Dates are not pretty.

The brownies were pretty simple. Dates, cocoa powder, vanilla, ground almonds.

The cookies, which I have named “raw apple pie” have a few more ingredients. One of them was raisins. I don’t like raisins, so I decided to use dried apples instead (I know I don’t like dates either, but they’re my cookies, and I can do whatever I want to.)

Turns out, these cookies are amazing! And not just as a healthy, sugar free option. No, they’re good. I promise.

I adapted this recipe. They’re vegan, gluten free and sugar free. Also delicious. They’re raw, meaning they’re not cooked, but I’m not sure if they would be raw-diet approved.

Enjoy!

Raw Brownies

1 1/2 cups ground almonds

3/4 cup dates

1/3 cup cocoa

1 tsp vanilla extract

Blend in food processor. Add a a teaspoon or two of water so the mixture sticks together. Roll into balls. Eat.

Raw apple pie

1 cup rolled oats

1/2 cup dates

1/2 cup dried apples

2 tbs cashew butter

1 tsp cinnamon

1 tsp vanilla

Blend oats in food processor until finely ground. Add the rest and blend. Add a teaspoon or two of water. Roll into balls. Try not to eat all at once.

Sugar, sugar

Where I live, March is nutrition month in schools. We talk about the four food groups, portion sizes, basically, how to have healthy eating habits. Since my students spend three years with me, I don’t do the same activities each year.

This year, the focus is on sugar. Where it comes from, how it’s transformed, what kind of sugar your body needs, what foods contain sugar. My theory is, the more kids know about their food and what it does for their body, good or bad, the better equipped they’ll be to make healthy choices.

I wanted them to understand exactly how much sugar most people eat without even realizing it, so we read the nutritional labels from their snacks and wheighed it out. They were amazed at how much sugar is in such small snacks.

I also included some images of high-sugar drinks and foods, like soda and chocolate, so they would understand why they’re told “you can’t eat that, it has too much sugar.”

I did this activity for the kid’s benefit, but it got me thinking. I try to eat well. I’ve cut most gluten out of my diet, I eat a lot of fruits and vegetables (although not a huge variety), I drink plenty of water, I don’t drink coffee. But. I like sweet things. Cake, cookies, chocolate, ice cream, soda. I eat more than I should.

So I’ve decided to cut out sugar. I don’t know for how long, but for now, it needs to be done.

I did have a piece of birthday cake this weekend and that’s ok. Baby steps. However, I had an apple as a snack after school, instead of a pre-packaged caramel rice cake snack. When I went to Starbucks, I checked, and yes, my usual drink did indeed contain sugar! The barista suggested something similar, but without sugar, and it tasted delicious. I’m going to do my best, but ultimately, the goal is not necessarily to cut out sugar forever, just to reduce my intake to a healthy level.

I know some fruit contains a lot of natural sugar, but eating an orange is so much better than eating an entire bag of mini eggs (not that I do that kind of thing), so I’m not going to worry about that right now.

Does anyone have any tips? I’m open to anything that will keep me from reaching for the oreos…

Vitamin water

Last week, at work, I noticed that a lot of people were sick. I was worried that I would get sick so I’ve been trying to do everything I can to avoid it. When I was at the grocery store, I saw some vitamin water and thought maybe it would help. Then I thought of all the sugar and other crap they add to it and I decided to make my own.

Citrus has a lot of vitamin c, so I went with lemon, lime and orange.

I covered the slices with water, let it sit in the refrigerator for a while, and voilà! Tasty, citrusy water.

The longer it sits, the more flavour you get. I made it yesterday and it was delicious. Today, it was a little bitter, so I added some honey. Bliss.

I’m thinking raspberry-cucumber next. Do you have any flavour suggestions?

Raspberry bites

I’ve been experimenting with gluten free baking for a while now. However, I’m not a the point where I make my own flour blend, or have different kinds of flour. I buy a pre-made blend. I have realized that not all gluten free flour blends are equals. I found one I really like, from the health food store down the street, but last time I was there, they didn’t have my flour! I went to the bulk barn and bought some there, thinking I got a great deal. Yes, it was cheaper, but I like the other one better. I guess I have expensive taste (when it comes to flour).

I wanted to make raspberry muffins, but not with pieces of raspberries. I don’t like cooked, mushy fruit, unless it’s apples. I found a recipe for vanilla zucchini muffins, and played around with it a little. I pureed frozen raspberries with some frozen, grated zucchini. They are good, but not excellent. I’ll have to keep playing with it before I share. Preferably with my favourite flour.

The batter had a nice colour, but it wasn’t as vibrant as I thought it would be.

Once cooked, the colour wasn’t really noticible. Well, they are kind of purple. But who doesn’t love purple?

Sorry if you came to this post looking for a recipe. I’ll share as soon as I find a way to make them taste amazing!

Superbowl Sunday without the Superbowl

I’m not a huge football fan, so Sunday was just a Sunday for me, not a event. When I woke up, I was feeling pretty lazy, so I watched an episode of Homeland. Have you seen this show? I’m still at the begining of season one, but I am hooked!

I realized soon enough that I had to get out of the house, otherwise I would lose my Sunday to the fight against terrorists. I decided to go to an afternoon yoga class, but before I left, I made dinner in the crockpot so that when I came home, it smelled heavenly.

I made orange curry chicken, and it’s so easy, it’s crazy.

That’s it! Well, almost. When the chicken was cooked, I cut it into bite-sized pieces, then put in back into the sauce, along with some cream. I served it over jasmin rice. So good! Also, it’s gluten free.

Simple and delicious.

My yoga class was perfect for a Sunday afternoon. It was an intro class, so there wasn’t too much flowing. It was very chill. Baby yoga. Not that it was easy, because we held poses for a little longer than we do in a regular flow class. I think it’s a good idea to do a beginner class every once in a while. It really makes you think about your alignment.

Homeland, easy chicken and yoga. Better than the Superbowl.

Orange curry chicken

- juice of 4 oranges

- tablespoon of curry powder

- 2 chicken breasts

- 1/4 cup of cream

Place juice, curry powder and chicken breast in crockpot and cook for three hours on high or six hours on low. Add cream and heat for 20 minutes. Serve over jasmin rice. Enjoy!

Ooh la la!

My best friend Suzanne is going to have a baby. We’ve been friends since the first grade, and now she’s going to be someone’s mom. It’s strange, wonderful and perfect, all at the same time. She’ll be an awesome mom. I can already picture her with her daughter. Of course, in my mind it’s all Hallmark moments, but I’m sure real life will be different! Either way, I hope the next two months go by really fast, because I can’t wait to meet baby Stella.

Suzanne’s mom and sisters hosted a Paris themed baby shower yesterday. I don’t know where they came up with that idea, but it was perfect! They really went all out with the decorations too, with paintbrushes hanging from the ceiling and impressionist-ish paintings done by Suzanne’s two year old nephew. It all felt very artistic and Parisian.

We all had to wear hats, which was fabulous, because how often do I get to wear a hat that’s not a woolly toque these days? I wore my fascinator and it made me quite happy. I didn’t think I would get the chance to wear it again! Especially not in the winter. I didn’t get a picture though, as I was busy being the photographer with my awesome new camera. I did get Suzanne’s sister to take a picture of the two of us, but I had removed my feathers by then!

I was asked to make the cake. I wanted to stay with the Paris theme, but not be too tacky. I decided “chic” would be my theme. I bought some edible paper, which I had never worked with before. I liked the design, but I couldn’t cut out shapes like I wanted, it kept cracking. I decided to go with strips instead and this is what I came up with.

I wanted to take step-by-step photos as I was decorating the cake, but I am way too messy for that to be possible. Making fondant is not difficult, but it requires a very hight tolerance for extreme messiness. Powdered sugar everywhere. And I’m not exaggerating!

I hope baby Stella liked it!

Rabbit food

I like carrots, but only when they’re raw. Cooked carrots are just not my thing. However, I’ve noticed that if I add grated carrots to cooked food, like spaghetti sauce or soup, I’ll eat them. It’s kind of like hiding them from myself, because they’re so small and I can’t taste them.

In November, I decided to try going gluten-free. It was going really well for a while, until Christmas. Cookies, pie, quiche…there was no controlling myself. I don’t have an issue with gluten, so it wasn’t so bad. Going gluten-free was more of an “everything in moderation” thing. I still have Christmas cookies in my freezer, but other than that, I’m trying to cut out gluten as much as possible.

So, where am I going with gluten-free carrots? Simple. Gluten-free carrot macaroni and cheese. That’s right. Sooo good!

I bought this corn pasta to replace regular pasta, and it tastes the same. It’s a little yellow, but once cooked, it’s not so neon.

Not the best company name, if you ask me. It’s too close to leper.

Grate a couple of carrots. If you’re super into carrots, feel free to add more.

Two minutes before the pasta is done, add the carrots to the boiling water.

Drain the carrot/pasta mix and set aside.

Mix your sauce any way you like. I used flour for my roux, since it was only a small amout, but you can thicken your sauce with cornstarch. I used 2 or 3 cups of milk. I like mild cheese, so I used mozzarella and cheddar, but you can use whatever you have. I used 2 or 3 cups, I think. I really have no idea. This is not a precise recipe, it’s more of an idea. I also added cream cheese.

Mix everything together, then pour into a baking dish. Add more cheese, of course. I used rice cereal for the crispy topping.

Put in the oven at 350 for about 30 minutes, or the time it takes to clean the kitchen and check your e-mails. When it smells so delicious you can’t stand it, it’s ready.

Enjoy!